Carrots

* Carrots are very tasty,crunchy and highly nutritious.

* Carrots are particularly a great source of antioxidants,potassium,fiber,Vitamin K1 and beta carotene.

* Carrots have enormous health benefits.

* Carrots are weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

* Carrots ensure bowel regularity and helps in digestion.

* Carrots boosts heart health.