Potato

* Potatoes are a versatile root vegetable and a staple food in many households.

* Potatoes are relatively cheap,easy to grow and packed with a variety of nutrients.

* Potatoes are packed with essential nutrients such as Potassium,Manganese,Magnesium,phosphorus,etc.

* Potatoes are high in vitamins,minerals,antioxidants,fiber and resistant starch.

* They contain Anti Oxidants.

* May improve blood sugar control.

* May improve digestive health.

* Naturally Gluten free

* Incredibly filling

* Extremely Versatile