Capsicum

* Bell Papers( Commonly called as Capsicum in India ) have a knack or pepping up any dish they are added to.

* Their vibrant colors,crisp and juicy texture and mildly spicy taste add to the visual and culinary appeal of any dish.

* The common health benefits of capsicum are as follows :-

* Capsicums have low glycemic Index.

* Capsicum are good for bones.

* Capsicum are good for skin health.

* Capsicum are great immunity booster.

* It have low carb 

* Good for Weight watchers

* Reduces inflammation

* Anti Oxidant Rich

* Cancer Protective

* Promotes Eye Health

* Good for Blood