1121 Steam Rice

Steam rice is partially precooked in its husk,

which retains some nutrients otherwise lost during refining.

It may benefit gut health and impact blood sugar less than brown or white rice.

Still, though Steam rice is healthier than regular white rice,

Steam rice remains the most nutritious option.

Steam rice is a highly nutritious, gluten-free grain that contains an impressive amount of vitamins,

minerals and beneficial compounds.

Consuming whole grains like Steam rice can help prevent or improve several health conditions,

including diabetes and heart disease.