Milk Cream

Heavy whipping cream and other full-fat dairy products contain several health-boosting vitamins and minerals,

including the fat-soluble vitamins A, D, E, and K.

In fact, full-fat dairy products contain more fat-soluble vitamins than their low-fat and fat-free counterparts.

Cream is used as an ingredient in many foods, including ice cream, many sauces, soups, stews,

puddings, and some custard bases, and is also used for cakes.

Whipped cream is served as a topping on ice cream sundaes,

milkshakes, lassi, eggnog, sweet pies, strawberries, blueberries or peaches.