Yoga Education

Yoga education

• Yoga promotes physical strength
• Helps in self discipline and sel-control
• To enable the student to have good health.
• To practice mental hygiene.
• To possess emotional stability.
• To integrate moral values.
• To attain higher level of consciousness.
• Yoga increases your flexibility
• Yoga helps you to build strength
• Yoga improves your posture
• Yoga helps to keep your joints healthy
• Yoga is a powerful mindfulness practice
• Yoga reduces stress
• Yoga lowers blood pressure
• Yoga helps you to make healthier life choices