Regularly drinking green tea can help you lose weight and reduce your risk
of several diseases, including diabetes, heart disease and cancer.
Drinking three to five cups of green tea per day seems to be
optimal to reap the most health benefits.
There are various health benefits of drinking green tea.
Some of them are listed below :-
* Contains healthy bioactive compounds.
* May improve brain function.
* Increases fat burning.
* Antioxidants may lower the risk of some cancers.
* May protect the brain from aging.
* May reduce bad breath.
* May help prevent type 2 diabetes.
* May help prevent cardiovascular disease.
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