What are the benefits for men? Your muscles creatine stores deplete rapidly during high-intensity exercise.
Supplementing creatine pre-workout can help to slow down depletion and increase your exercise performance so.
Post-workout supplementation helps to replenish the stores that have been used up during exercise.
Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise.
This muscular boost may help athletes achieve bursts of speed and energy,
especially during short bouts of high-intensity activities such as weight lifting or sprinting.
Creatine Ethyl Ester.
Creatine Hydrochloride.
Buffered Creatine.
Liquid Creatine.
Creatine Magnesium Chelate.
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